MARK HILL - writer guy

MARK HILL - writer guy

Tilapia

Tilapia, being easily farmed, is commonly available and inexpensive. It's a nice meaty, white fish and very easy to cook.


Clean and gut. Rub in some oil, salt, pepper and lemon juice. If you've got fresh herbs you can stuff them into the fish or, in this case, grind them in a mortar and pestle with some oil and juice. Lay in a tray on top of some roughly chopped veg. Pour over some oil and mix in.


Cook covered in the oven for half an hour. Goes great with roast potatoes or rice.