MARK HILL - writer guy

MARK HILL - writer guy

Nutrition

Food writer Michael Pollan has reduced nutritious eating to just 7 words:

Eat food.
Not too much.
Mostly plants.

I agree. Though I would add fish and seafood to that list.

I've decided to do that.

I gave away a bunch of sausages recently because I don't like them. I have a bit of chicken and a little ground beef that I will eat because I've bought and paid for it.

But once that's used up I'm sticking to fish and seafood, loads of vegetables, rice, noodles and beans. Loads of beans (they're incredibly good for you).

So I would modify Michael Pollan's advice a little:

Eat food.
Not too much.
Mostly plants, beans and seafood.
Plus a bit of crappy starch so you don't feel hungry.